Greek Yogurt with Flaxseeds & Berries Rich in probiotics, Greek yogurt improves gut health, while flaxseeds and berries add fiber and antioxidants.
Hummus & Fermented Veggies Pair creamy hummus with fiber-rich, probiotic-packed fermented vegetables like sauerkraut or kimchi for a gut-friendly combo.
Whole Grain Crackers with Tzatziki Tzatziki, made with probiotic-rich yogurt, combined with whole grain crackers provides fiber, protein, and good bacteria for digestion.
Kefir Smoothie with Chia Seeds Blend kefir (a probiotic-rich fermented dairy drink) with chia seeds, banana, and honey for a creamy, gut-boosting smoothie.
Olives & Almonds Olives provide gut-healthy polyphenols and healthy fats, while almonds support digestion with fiber and prebiotics.
Roasted Chickpeas with Turmeric Chickpeas are loaded with fiber, and turmeric has anti-inflammatory properties, making this a perfect gut-friendly crunchy snack.
Avocado on Whole Grain Toast Avocado’s healthy fats and fiber combined with whole grains help feed good gut bacteria and support digestion.
Dark Chocolate with Walnuts Dark chocolate contains prebiotics that nourish gut bacteria, while walnuts add omega-3s and fiber for digestive health.
Fresh Figs with Ricotta Figs are high in fiber and natural prebiotics, while ricotta offers protein and probiotics for a balanced, digestion-friendly snack.
Lentil Salad with Lemon & Herbs Lentils are packed with prebiotic fiber, and lemon enhances digestion, making this a refreshing and gut-friendly snack option.
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