Nuts like almonds and walnuts offer healthy fats and antioxidants, reducing inflammation. Enjoy a handful daily for a crunchy, nutrient-rich snack.
Greek yogurt with berries provides probiotics and antioxidants, supporting gut health and reducing inflammation. Add honey for natural sweetness.
Hummus with sliced cucumbers and bell peppers delivers fiber and anti-inflammatory compounds. This snack is refreshing and packed with nutrients.
Dark chocolate (70% cacao or higher) contains flavonoids that combat inflammation. Pair with a few nuts for a balanced, heart-healthy treat.
Olives and extra virgin olive oil provide polyphenols and healthy fats, fighting inflammation. Enjoy olives alone or drizzle olive oil on whole-grain toast.
Turmeric-spiced roasted chickpeas are a crunchy, protein-rich snack with curcumin, a powerful anti-inflammatory compound that supports overall health.
Avocado slices on whole-grain crackers offer fiber, healthy fats, and antioxidants. This creamy and satisfying snack helps combat chronic inflammation.