Greek Yogurt with Berries & Honey – Packed with probiotics and antioxidants, this creamy and sweet breakfast supports gut health and fights inflammation.
Avocado Toast on Whole-Grain Bread – Rich in healthy fats and fiber, avocado toast with olive oil and cherry tomatoes helps reduce inflammation and boost heart health.
Oatmeal with Nuts & Cinnamon – Whole oats with almonds, walnuts, and cinnamon offer anti-inflammatory benefits, stabilizing blood sugar and improving digestion.
Scrambled Eggs with Spinach & Feta – Protein-packed eggs with leafy greens and feta cheese provide essential nutrients and omega-3s to fight inflammation.
Smoothie with Spinach, Banana & Chia Seeds – This green smoothie is rich in fiber, omega-3s, and antioxidants, making it a refreshing and anti-inflammatory choice.
Hummus & Whole-Grain Pita with Cucumber – A savory and fiber-rich breakfast, hummus provides plant-based protein while cucumbers add hydration and anti-inflammatory properties.
Cottage Cheese with Walnuts & Berries – This creamy, protein-packed option combines probiotics, omega-3s, and antioxidants for a quick, inflammation-fighting meal.