chillyfillmores
Breakfast: Greek yogurt with honey, walnuts, and mixed berries. Lunch: Grilled chicken salad with spinach, feta, and balsamic dressing. Dinner: Baked salmon with quinoa and roasted zucchini.
Breakfast: Scrambled eggs with tomatoes and whole wheat toast. Lunch: Hummus and veggie wrap with a side of olives. Dinner: Lentil soup with a side of whole grain pita.
Breakfast: Oatmeal with almonds, cinnamon, and chopped apples. Lunch: Quinoa salad with chickpeas, cucumbers, and feta. Dinner: Grilled shrimp with brown rice and steamed broccoli.
Breakfast: Cottage cheese with flaxseeds and sliced peaches. Lunch: Mediterranean tuna salad with arugula and cherry tomatoes. Dinner: Stuffed bell peppers with lean ground turkey and herbs.
Breakfast: Whole grain toast with avocado and boiled eggs. Lunch: Lentil and roasted vegetable bowl with tahini dressing. Dinner: Grilled cod with farro and sautéed spinach.
Breakfast: Smoothie with banana, Greek yogurt, and chia seeds. Lunch: Whole wheat pasta with tomatoes, olives, and parmesan. Dinner: Baked eggplant with chickpeas and a side of quinoa.
Breakfast: Hard-boiled eggs with whole grain toast and hummus. Lunch: Grilled vegetable and mozzarella sandwich on whole wheat. Dinner: Roasted chicken with sweet potatoes and steamed greens.