chillyfillmores
Emma Keys
– Spinach, kale – Banana, apple, berries, pineapple, mango – Cucumber, carrots, avocado – Lemon, ginger, mint – Chia seeds, flaxseeds, oats – Almond milk, Greek yogurt, protein powder – Honey (optional), cinnamon, peanut butter
Grocery List for the Week
Blend spinach, cucumber, green apple, lemon juice, and water. This smoothie flushes toxins, reduces bloating, and boosts morning energy.
Mix blueberries, strawberries, banana, Greek yogurt, and protein powder. It curbs hunger and helps preserve lean muscle while burning fat.
Blend pineapple, mango, spinach, and coconut water. It's refreshing, low in calories, and supports digestion and belly fat reduction.
Combine banana, oats, almond milk, chia seeds, and cinnamon. This keeps you full longer, stabilizes blood sugar, and boosts metabolism.
Blend carrots, orange juice, ginger, and Greek yogurt. It’s rich in fiber and vitamin C, helping you burn fat and fight inflammation.
Mix avocado, mint leaves, spinach, and almond milk. Creamy and nutrient-rich, it supports healthy fats and detoxes your system gently.
Blend banana, peanut butter, almond milk, and flaxseeds. High in protein and healthy fats, it satisfies cravings and aids fat loss naturally.