Aaron
1 cup spinach ½ cucumber (sliced) ½ green apple (chopped) 1 tablespoon lemon juice 1 tablespoon chia seeds 1 cup water or coconut water A few ice cubes
Ingredients
Start by washing the spinach, cucumber, and apple thoroughly. Fresh ingredients retain more nutrients and give your smoothie a vibrant, refreshing taste.
Slice the cucumber and chop the apple into small pieces. These fruits and vegetables are low-calorie, hydrating, and support your body’s natural detox process.
Add water or coconut water to the blender. Both options are low in calories and help with hydration while flushing out toxins for effective weight loss.
Add spinach, cucumber, and green apple to the blender. Spinach is rich in fiber and antioxidants, while cucumber aids digestion and supports fat loss.
Squeeze in fresh lemon juice. Lemon promotes detoxification, balances pH levels, and enhances fat-burning processes in the body, making it ideal for weight loss.
Toss in 1 tablespoon of chia seeds. Chia seeds are high in fiber, keeping you full for longer and curbing unnecessary cravings while boosting metabolism.
Blend everything together on high speed until smooth. Drink this smoothie daily, and you’ll feel satisfied and energized while helping your body shed excess fat.