Cottage Cheese Buns (3-Ingredient)

If you’re looking for a quick and healthy bread alternative that’s protein-packed, gluten-free, and incredibly simple to make, these 3-ingredient Cottage Cheese Buns are about to become your go-to recipe! Whether you’re eating low-carb, meal prepping, or just want something wholesome, these buns hit the mark. No kneading, no yeast, no fuss—just mix, bake, and enjoy.

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🧾 What Are Cottage Cheese Buns?

Cottage cheese buns are soft, fluffy, protein-rich bread rolls made with just three core ingredients: cottage cheese, eggs, and a binding agent like oat flour, almond flour, or psyllium husk. They’re baked until golden and are perfect for sandwiches, breakfast spreads, or as a side with soups and salads.

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🥣 Ingredients (Just 3!)

Here’s what you need:

1. Cottage Cheese – 1 cup (full-fat or low-fat, both work well)
   • Adds moisture, protein, and tangy flavor.
2. Eggs – 2 large
   • Binds the mixture and helps the buns rise.
3. Oat Flour or Almond Flour – ½ cup
   • Acts as a dry base and gives structure.
   • Substitute option: 2 tbsp psyllium husk for a keto version.

Optional add-ins: salt, garlic powder, herbs, or a pinch of baking powder for fluffier texture.

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👩‍🍳 How to Make Cottage Cheese Buns

Step-by-Step Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Blend ingredients: Add cottage cheese, eggs, and flour (or psyllium) into a blender or food processor. Blend until smooth and creamy.
3. Scoop batter: Spoon the mixture into bun-shaped mounds on the prepared baking sheet (around 4–6 buns, depending on size).
4. Bake for 20–25 minutes, or until golden brown on top and firm to the touch.
5. Cool & enjoy: Let them cool slightly before slicing or serving.

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🥗 Serving Ideas

• Use as a burger bun alternative
• Slice and top with avocado, eggs, or smoked salmon
• Serve as a side with soup or salad
• Spread with nut butter or cream cheese for breakfast

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💪 Why You’ll Love These Buns

• High in protein – Cottage cheese and eggs pack in the protein.
• Low-carb & keto-friendly (when using psyllium or almond flour)
• Quick to make – Under 30 minutes, start to finish.
• Customizable – Add your favorite herbs, seeds, or spices.
• Naturally gluten-free – Great for those with sensitivities.

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🧊 Storage Tips

• Fridge: Store in an airtight container for up to 5 days.
• Freezer: Freeze individually wrapped buns for up to 2 months. Reheat in the toaster or oven.

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🔄 Variations to Try

• Cheesy twist: Add shredded mozzarella or cheddar.
• Herbed buns: Mix in chopped rosemary, basil, or oregano.
• Sweet version: Add cinnamon and a touch of honey or maple syrup.

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❓ FAQ

Can I use Greek yogurt instead of cottage cheese?
Yes, but the texture will be smoother and slightly tangier.

Can I make these dairy-free?
You can try using dairy-free cottage cheese alternatives, but results may vary.

Do they taste like cheese?
They have a mild cheesy flavor, but it’s not overpowering.

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🌟 Final Thoughts

These 3-ingredient Cottage Cheese Buns are the perfect balance of simplicity, health, and versatility. Whether you’re on a wellness journey or just want a fast and tasty bread option, these buns deliver. They’re fluffy, satisfying, and endlessly adaptable—definitely worth a spot in your weekly meal prep.

❓ FAQ