Creamy Avocado-Miso Dressing Recipe

Say hello to your new favorite healthy dressing: Creamy Avocado-Miso Dressing. This vibrant, silky-smooth dressing blends the buttery richness of ripe avocado with the deep umami kick of white miso paste.

It’s a perfect marriage of Japanese-inspired flavor and wholesome ingredients, ideal for drizzling over salads, grain bowls, roasted veggies, or even using as a dipping sauce. With no dairy and a base of good fats, this dressing is vegan, gluten-free, and packed with nutrients. Whether you’re meal-prepping or dressing up a weeknight salad, this creamy delight adds bold flavor with minimal effort.

Why You’ll Love This Creamy Avocado-Miso Dressing

If you’re looking for a dressing that’s both delicious and nourishing, this recipe ticks all the boxes. The avocado provides healthy monounsaturated fats, fiber, and a luscious texture that rivals any cream-based dressing—without the cream.

The white miso adds a savory depth that complements everything from crunchy greens to roasted sweet potatoes. It’s quick to make, requiring just one blender and under 10 minutes. This dressing is also naturally gluten-free, plant-based, and easy to customize.

Add more garlic for a punch, a squeeze of lime for brightness, or a splash of water to thin it out as needed. It stores beautifully in the fridge, meaning you can enjoy a hit of fresh flavor all week long. Whether you’re dressing a salad or jazzing up your Buddha bowl, this dressing delivers creamy, umami-rich satisfaction every time.

Ingredients for Creamy Avocado-Miso Dressing

This simple recipe uses a handful of wholesome, flavorful ingredients that blend beautifully:

1 ripe avocado – Choose one that’s soft but not overripe for the creamiest texture.
2 tablespoons white miso paste – Adds umami depth; mellow and slightly sweet.
1 clove garlic – Fresh, for a sharp bite that cuts through the richness.
2 tablespoons rice vinegar – Balances the richness with subtle acidity.
2 tablespoons olive oil – For silkiness and healthy fats.
1 tablespoon lime juice (or lemon) – For brightness and balance.
3–4 tablespoons water – Adjust for desired consistency.
Salt & pepper to taste – Miso is salty, so start with a small pinch.

Nutrition Value (Per 2 Tbsp Serving)

Calories: 80
Fat: 7g
Carbohydrates: 4g
Fiber: 2g
Sugars: <1g
Protein: 1g
Sodium: 170mg (varies by miso)

Recipe Tips

Use ripe avocados for the smoothest texture and richest flavor.
Choose white miso for its mild, sweet profile—red miso can be overpowering.
Blend until ultra-smooth—a high-speed blender works best.
Taste and adjust—add more vinegar or lime juice for brightness.
Store in an airtight container with a layer of plastic wrap on top to prevent browning.

Make-Ahead Tips

This dressing is perfect for meal prep! Make a batch at the beginning of the week and store it in an airtight container in the refrigerator for up to 4–5 days. To keep it fresh and green, press a piece of plastic wrap or parchment directly onto the surface of the dressing before sealing.

The acidity from the lime or vinegar also helps slow down browning. You can even portion it into small jars for individual servings throughout the week. If it thickens too much over time, just stir in a splash of water or olive oil to loosen it before use. For a dinner party, prepare it earlier in the day and refrigerate—just give it a quick stir or blend before serving for a fresh, creamy finish.

Tips for Making a Better Avocado-Miso Dressing

To elevate this dressing further, always start with high-quality ingredients. Organic avocados tend to have better flavor, and fresh garlic offers more intensity than pre-minced varieties. If you’re looking to make this oil-free, substitute olive oil with a tablespoon of tahini for a creamy but nutty variation.

Next, balance is key. Miso is salty, so it’s better to under-season at first and adjust after tasting. If your miso is particularly strong, start with 1 tablespoon and build from there. You can also add a bit of honey or maple syrup if you want a touch of sweetness to counter the umami.

Lastly, don’t be afraid to experiment! Add fresh herbs like cilantro or basil for a green boost. A pinch of chili flakes or a slice of jalapeño can turn it into a spicy dressing. Use this creamy avocado-miso base as a jumping-off point for your own creative flavor combinations.