If you’re looking for a fresh, vibrant, and healthy dish that comes together in minutes, look no further than this Easy Cucumber Tomato Avocado Salad. It’s the perfect combination of crisp cucumber, juicy tomatoes, creamy avocado, and a zesty dressing — a delightful mix of flavors and textures that makes this salad a go-to for any season. Whether you need a side dish, a light lunch, or something refreshing to serve at your next gathering, this salad is a winner.
Why You’ll Love This Salad
- Quick & Easy: It takes less than 15 minutes from start to finish.
- No Cooking Required: Just chop, mix, and serve!
- Nutrient-Dense: Packed with fiber, healthy fats, and antioxidants.
- Versatile: Serve it as a side, a starter, or even a main with grilled protein.
Ingredients You’ll Need
Here’s what goes into this refreshing salad:
- 1 large cucumber, sliced (English cucumber or peeled standard cucumber works best)
- 2-3 medium tomatoes, chopped (cherry or grape tomatoes can also be halved)
- 1 ripe avocado, diced
- ¼ red onion, thinly sliced (optional, for a bit of bite)
- 2 tablespoons fresh cilantro or parsley, chopped (optional, for freshness)
- Juice of 1 lime (or lemon, depending on your preference)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
How to Make It
Step 1: Prepare the Veggies
Wash and chop your vegetables. Slice the cucumber into half-moons or rounds, dice the tomatoes, and thinly slice the red onion. Cube the avocado just before mixing to prevent browning.
Step 2: Make the Dressing
In a small bowl or directly over the salad, mix the lime juice, olive oil, salt, and pepper. Whisk gently to combine.
Step 3: Toss Everything Together
In a large salad bowl, add the cucumber, tomatoes, onion, and avocado. Drizzle with the dressing and gently toss to coat. Be careful not to mash the avocado.
Step 4: Garnish and Serve
Sprinkle fresh cilantro or parsley on top and serve immediately.
Tips for the Best Salad
- Use ripe but firm avocados so they hold their shape when mixed.
- Salt the salad just before serving to avoid drawing too much water from the veggies.
- Add a bit of feta or mozzarella for a creamy and tangy twist.
- Mix in chickpeas or grilled chicken to make it more filling.
- Refrigerate for 10 minutes before serving for a refreshing chill.
Variations and Add-Ins
This salad is incredibly flexible. Here are some variations to suit your taste:
- Mediterranean Twist: Add olives, feta cheese, and a sprinkle of oregano.
- Spicy Kick: Mix in a pinch of chili flakes or a chopped jalapeño.
- Creamy Dressing: Mix a spoonful of Greek yogurt or sour cream into the dressing for a creamy version.
- Mexican-Inspired: Add corn, black beans, and a dash of cumin.
Health Benefits
This salad is more than just tasty — it’s great for your health, too:
- Cucumbers are hydrating and low in calories.
- Tomatoes provide lycopene, a powerful antioxidant.
- Avocados are rich in heart-healthy monounsaturated fats and fiber.
- Olive oil brings anti-inflammatory benefits.
- Lime or lemon juice boosts vitamin C and digestion.
Serving Suggestions
Pair this salad with:
- Grilled fish or chicken
- Quinoa or brown rice
- Tacos or wraps
- As a topping for toast or bruschetta
Storage Tips
While this salad is best enjoyed fresh, you can store leftovers in an airtight container in the fridge for up to 1 day. For the best texture, consider adding the avocado just before serving if you’re preparing in advance.
Final Thoughts
This Easy Cucumber Tomato Avocado Salad is a staple for anyone who loves quick, healthy, and flavorful meals. Whether you’re prepping for a picnic, craving a refreshing lunch, or needing a last-minute side dish, this salad is sure to hit the spot. It’s colorful, nourishing, and endlessly customizable — a simple dish that never gets old.
Looks easy and amazing and delicious plus the preparation recipe is included 😋