If you love seafood and Mediterranean flavors, this Mediterranean-Style Scallops recipe will be your new favorite. Combining tender, pan-seared scallops with sun-drenched ingredients like cherry tomatoes, Kalamata olives, garlic, and fresh herbs, this dish brings the warm essence of coastal cuisine to your plate.
It’s not just delicious—it’s light, healthy, and elegant enough for a dinner party yet simple enough for a weeknight meal. Whether you’re looking to impress guests or treat yourself, this recipe balances zest and savor beautifully, with a hint of lemon that makes the dish sing. Let’s dive in!
Why You’ll Love This Mediterranean-Style Scallops Recipe
There’s so much to adore about this dish. First, the scallops are cooked to golden perfection—crispy on the outside and buttery soft inside. The Mediterranean medley of flavors—think sweet cherry tomatoes, salty olives, and aromatic garlic—blends effortlessly to create a vibrant and nourishing meal.
It’s low in carbs, high in protein, and rich in omega-3 fatty acids, making it a heart-healthy choice. The bright lemon juice and fresh herbs add a clean finish that lifts the entire dish. It’s also incredibly quick to make—under 30 minutes from start to finish—so it’s ideal for busy weeknights when you want something gourmet without the hassle.
Plus, it’s naturally gluten-free and fits easily into Mediterranean, paleo, or clean-eating meal plans. With minimal prep and maximum flavor, this recipe is a true go-to for seafood lovers and Mediterranean food enthusiasts alike.
Ingredients for Mediterranean-Style Scallops
This dish relies on fresh, high-quality ingredients that showcase the natural flavors of the Mediterranean:
- Scallops (1 lb, about 12 large) – Fresh or thawed sea scallops are best. Pat dry for a golden sear.
- Olive Oil (2 tbsp) – Extra virgin for flavor and authenticity.
- Garlic (3 cloves, minced) – A key aromatic that infuses the dish.
- Cherry Tomatoes (1 cup, halved) – Brings a burst of sweetness and color.
- Kalamata Olives (1/3 cup, sliced) – For a salty, briny contrast.
- Red Onion (1 small, thinly sliced) – Adds sharpness and depth.
- Lemon Juice (2 tbsp) – Brightens the flavors and tenderizes the scallops.
- Fresh Parsley (2 tbsp, chopped) – For freshness and color.
- Salt & Black Pepper – Season to taste.
- Crushed Red Pepper Flakes (optional) – For a gentle kick of heat.
Nutrition Value (Per Serving – Based on 4 Servings)
- Calories: 250
- Protein: 24g
- Fat: 14g
- Carbohydrates: 8g
- Fiber: 2g
- Sugars: 3g
- Cholesterol: 45mg
- Sodium: 520mg
Recipe Tips
- Dry the scallops thoroughly before searing to ensure a crispy, caramelized crust.
- Use a hot pan—preferably cast iron—for even browning and great texture.
- Don’t overcrowd the pan or the scallops will steam instead of sear.
- Add garlic after searing scallops to avoid burning it.
- Use fresh lemon juice for the best bright, citrusy flavor.
Make-Ahead Tips
If you’re planning a dinner party or just like to prep ahead, this Mediterranean-Style Scallops recipe offers some make-ahead flexibility. While scallops are best cooked fresh, you can save time by prepping your ingredients in advance.
Slice the cherry tomatoes, olives, and onions, and mince the garlic up to a day ahead—store them in an airtight container in the refrigerator. You can also make the herb and lemon mixture beforehand and keep it chilled. If you’re using frozen scallops, thaw them overnight in the refrigerator. Right before cooking, pat them dry for the best sear.
While the scallops should be cooked last-minute to retain their tender texture, you can sauté the vegetables a few hours in advance and reheat gently just before adding the scallops. With this prep out of the way, you’ll be able to serve up a restaurant-quality dish in under 15 minutes!
Detailed Tips for Making a Better Recipe
Getting the perfect scallop sear is all about technique. First, ensure your scallops are completely dry—use paper towels to press out all moisture. This is critical for achieving that delicious golden crust. Let your pan heat thoroughly before adding oil, then place the scallops flat-side down without moving them for 2-3 minutes.
Balance is key in Mediterranean dishes. Taste your components—especially the olives and lemon—before adding. If your olives are particularly salty, reduce added salt. Likewise, adjust lemon juice to taste. A bit more acidity can brighten the dish, while too much can overpower the delicate flavor of scallops.
Finally, finish the dish with fresh parsley or even a touch of mint for something unique. Don’t underestimate presentation—a sprinkle of herbs, a drizzle of olive oil, and a wedge of lemon elevate the experience. With a few thoughtful touches, your scallops will feel like a five-star meal right at home.
Mediterranean-Style Scallops
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb large sea scallops
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1/3 cup Kalamata olives, sliced
- 1 small red onion, thinly sliced
- 2 tbsp fresh lemon juice
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
- Optional: pinch of red pepper flakes
Instructions
- Prep scallops by patting them dry with paper towels and seasoning with salt and pepper.
- Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear scallops for 2-3 minutes per side until golden. Remove and set aside.
- In the same pan, add remaining olive oil, garlic, and onion. Sauté for 1 minute.
- Add cherry tomatoes and olives, cooking for 3–4 minutes until softened.
- Stir in lemon juice and red pepper flakes (if using). Return scallops to the pan and heat for another 1–2 minutes.
- Sprinkle with fresh parsley and serve warm.