chillyfillmores
Emma Keys
Sit on the floor, lean back slightly, and rotate your torso side to side with a weight. This move targets obliques for a defined waist.
Hang from a pull-up bar, lift your legs to 90 degrees, and lower them slowly. This exercise engages your core and obliques effectively.
Using a cable machine, pull diagonally across your body. This dynamic movement helps burn fat and build stronger obliques.
Hold a side plank and dip your hips up and down. This move strengthens your core muscles, especially the obliques.
Grip battle ropes and twist your torso as you slam the ropes down. This high-intensity workout burns fat and builds core endurance.
Hold a dumbbell in one hand and bend sideways. This exercise isolates the obliques and enhances muscle definition.
Walking on an incline activates core muscles and helps burn stubborn fat around your waist over time.