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Best Mediterranean Diet Snacks

Hummus & Veggies – Creamy hummus paired with crunchy cucumbers, carrots, and bell peppers for a fiber-rich and satisfying snack.

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Greek Yogurt with Honey & Nuts – Protein-packed Greek yogurt drizzled with honey and topped with walnuts or almonds for a nutritious boost.

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Olives & Cheese – A handful of olives with feta or mozzarella cheese provides healthy fats and protein to keep you full.

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Roasted Chickpeas – Crispy, spiced chickpeas are a great high-fiber, protein-rich snack perfect for curbing cravings.

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Stuffed Grape Leaves (Dolmas) – These flavorful vine leaves filled with rice, herbs, and lemon make a light yet filling snack.

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Whole Wheat Pita & Tzatziki – A refreshing combo of whole wheat pita and Greek tzatziki sauce offers a balanced mix of carbs, protein, and probiotics.

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Mixed Nuts & Dried Fruit – A small portion of almonds, walnuts, and dried apricots provides energy, healthy fats, and natural sweetness.

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Avocado Toast on Whole Grain Bread – Creamy mashed avocado on whole grain toast with olive oil and sea salt makes a nutrient-dense snack.

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Dark Chocolate & Almonds – A few pieces of dark chocolate with almonds give a sweet, heart-healthy treat with antioxidants.

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Fresh Fruit with Ricotta – Juicy berries, figs, or pears paired with creamy ricotta cheese offer a delightful mix of flavors and nutrients.

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