Aaron
1 banana (medium, ripe) ½ cup rolled oats 1 tablespoon peanut butter 1 cup unsweetened almond milk 1 tablespoon chia seeds 1 teaspoon cinnamon A few ice cubes
Ingredients
Start by peeling and slicing the banana. Bananas are quick to prepare and provide natural sweetness, potassium, and energy to power your morning.
Add ½ cup of rolled oats to the blender. Oats are a great source of fiber, helping you stay full longer and stabilizing blood sugar levels throughout the day.
Pour 1 cup of unsweetened almond milk into the blender. It’s low-calorie, dairy-free, and adds a creamy texture to your smoothie without extra sugar.
Add 1 tablespoon of peanut butter for healthy fats and protein. Peanut butter keeps you satisfied and provides sustained energy, making it perfect for busy mornings.
Sprinkle in 1 tablespoon of chia seeds. They’re packed with fiber and omega-3 fatty acids, which help curb hunger and promote fat burning.
Add 1 teaspoon of cinnamon to enhance the flavor. Cinnamon stabilizes blood sugar and aids in metabolism, making it ideal for weight loss.
Blend all ingredients until smooth. Pour into a glass, drink, and enjoy a quick, nutritious, and filling breakfast smoothie that helps with weight loss and keeps you energized.