chillyfillmores
– 1 cup fresh spinach – ½ cucumber (sliced) – ½ green apple (chopped) – 1 tablespoon lemon juice – 1 tablespoon chia seeds (optional) – 1 cup cold water – A few ice cubes
Ingredients
Start by thoroughly washing the spinach, cucumber, and apple. Fresh, clean ingredients ensure your smoothie is safe and packed with nutrients.
Chop the cucumber and apple into small chunks. This makes them easier to blend and ensures your smoothie has a smooth, creamy consistency.
Add the water to your blender first, followed by spinach, cucumber, apple, lemon juice, and chia seeds if using. Top it off with a few ice cubes.
Blend all the ingredients on high for about 1–2 minutes or until everything is fully blended and the texture is smooth with no lumps or chunks.
Taste your smoothie. If you want it sweeter, add a small piece of banana or a few drops of honey, but keep it light for weight loss purposes.
Pour the smoothie into a glass and drink it fresh. For best results, have it in the morning on an empty stomach to kickstart your metabolism.
Make this green smoothie a part of your daily routine. It's refreshing, satisfying, and a simple, tasty way to support quick and healthy weight loss.