chillyfillmores
Greek Yogurt with Walnuts & Honey Greek yogurt provides probiotics and protein, walnuts add heart-healthy omega-3s, and honey offers natural sweetness.
Hummus with Whole Wheat Pita & Veggies Chickpeas in hummus contain fiber and plant-based protein, while olive oil adds healthy monounsaturated fats for heart health.
Mixed Nuts & Dark Chocolate A handful of almonds, walnuts, and pistachios with dark chocolate provides antioxidants, healthy fats, and fiber to support circulation.
Avocado Toast on Whole Grain Bread Avocado is packed with monounsaturated fats and fiber, which can help lower cholesterol and improve heart health.
Olives & Feta Cheese Olives are rich in heart-protective polyphenols, and feta provides calcium and protein while keeping sodium levels in check.
Roasted Chickpeas with Olive Oil Chickpeas offer fiber to support heart health, and olive oil adds anti-inflammatory monounsaturated fats.
Tzatziki with Cucumbers Tzatziki’s yogurt base contains probiotics, while cucumbers provide hydration and essential vitamins for a healthy heart.
Fresh Berries with Almond Butter Berries are rich in heart-friendly antioxidants, and almond butter provides vitamin E and healthy fats.
Pomegranate Seeds & Walnuts Pomegranates are packed with heart-healthy antioxidants, while walnuts provide omega-3 fatty acids for better circulation.
Whole Wheat Crackers with Sardines Sardines are an excellent source of omega-3s, which help lower inflammation and support heart function.