chillyfillmores
– 1 banana (ripe) – ½ cup oats – 1 tablespoon chia seeds – 1 cup unsweetened almond milk – ½ teaspoon cinnamon – 1 teaspoon honey (optional) – A few ice cubes
Ingredients
Start by gathering your ingredients. Bananas provide natural sweetness, oats add fiber, and chia seeds keep you full throughout the morning.
Add the almond milk to your blender first, followed by the banana, oats, chia seeds, cinnamon, and ice. Honey is optional for extra sweetness.
Blend all the ingredients on high speed for 1–2 minutes. The oats will thicken the smoothie, giving it a creamy texture that’s great for satiety.
Cinnamon adds a warm flavor and helps stabilize blood sugar. It also boosts metabolism, making it a great addition for morning weight loss.
Chia seeds expand in liquid, so let the smoothie sit for 2–3 minutes after blending. This helps you feel fuller for longer during the day.
Pour into a glass and enjoy it fresh. This smoothie works best when consumed in the morning to jumpstart your metabolism and energy levels.
Make it a daily habit! This quick, healthy breakfast smoothie supports weight loss while keeping you energized and full until your next meal.