Aaron
1 banana (medium, ripe) ½ cup oats 1 tablespoon almond butter 1 tablespoon chia seeds 1 cup unsweetened almond milk 1 teaspoon cinnamon A few ice cubes
Ingredients
Start by gathering your ingredients. Bananas provide natural sweetness, oats add fiber, and almond butter gives healthy fats, helping keep you full longer.
Add 1 cup of unsweetened almond milk to your blender. This low-calorie base keeps the smoothie creamy and supports hydration while reducing bloating.
Peel and slice the banana, then add it to the blender. Bananas are packed with potassium, aiding in muscle recovery and promoting satiety.
Toss in ½ cup of oats for extra fiber. Fiber slows down digestion, helping you feel full for hours while supporting healthy digestion and metabolism.
Add 1 tablespoon of almond butter for healthy fats and protein. This combination curbs hunger and ensures you stay energized throughout the day.
Sprinkle in chia seeds and cinnamon. Chia seeds are rich in fiber and omega-3s, while cinnamon stabilizes blood sugar, helping prevent cravings.
Blend everything on high speed for 1–2 minutes. Pour into a glass, enjoy immediately, and feel fuller, slimmer, and more energized to tackle your day!